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This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging - Huffington Post


This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging
Huffington Post
Like yoga, tai chi is a type of moving meditation -- a gentle exercise that focuses on the breath and prioritizes ease of movement-- that comes with a host of health benefits. And, like yoga, there are distinct styles and lineages of tai chi along with ...



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